Constant hunger can be caused by a high-carb diet, increased stress and anxiety, or health problems such as diabetes; However, it is important to note that increased hunger is normal especially in adolescence, when young people are in a rapidly growing phase and there are major hormonal changes in the body.
In addition, eating too fast also does not allow hormones to communicate at the right time between the stomach and brain, which increases the feeling of hunger.Here are 5 problems that can cause hunger:
- Lack of water in the body is often mistaken for the feeling of hunger.
- Remembering to drink plenty of water can solve the problem of hunger.
- As well as being aware of small signs of dehydration can also help identify the problem.
In general, having dry skin, cracked lips, brittle hair, and very yellow urine are easy-to-identify signs that reflect the lack of water in the body.Find out how much water you need a day.
Eating lots of white flour, sugar and foods rich in refined carbohydrates, such as white bread, crackers, snacks and sweets, causes hunger soon after as these foods are processed quickly, without giving fullness to the body.
These foods cause spikes in blood sugar, which is blood sugar, forcing the body to release too much insulin to quickly reduce that sugar; however, by reducing blood sugar, hunger recurs.
Watch the following video and find out what to do to reduce the urge to eat sweets:
Constantly stressed, anxious or poor sleep causes hormonal changes that lead to increased hunger.The hormone leptin, which gives satiety, is reduced while the hormone ghrelin increases, responsible for the feeling of hunger.
In addition, there is an increase in cortisol, the stress hormone, which stimulates fat production.Here’s what you need to do to combat stress and anxiety.
Diabetes is a condition in which blood sugar is always high because cells can’t capture it for energy.Because cells can’t use sugar, there’s a constant feeling of hunger, especially if the person eats mainly carbohydrates.
Carbohydrates, such as bread, pasta, cakes, sugar, fruits and sweets, are the nutrients responsible for increasing blood sugar, and diabetics cannot use them properly without the use of medications and insulin.Learn about the symptoms of diabetes.
In hyperthyroidism, there is an increase in overall metabolism, which causes problems such as constant hunger, increased heart rate and weight loss, mainly due to muscle loss.
Constant hunger appears as a way to stimulate food consumption to generate enough energy to keep metabolism high.Treatment may be done with medication, iodotherapy or surgery.Learn more about hyperthyroidism.
Strategies that can be used to combat hunger that don’t go away include:
However, if symptoms of constant hunger persist, it is important to consult an endocrinologist to evaluate possible hormonal changes or the presence of a disease.
Watch in the video below everything you can do to not be hungry: