Excessive sedation, scientifically called polydipsia, is a symptom that can occur for simple reasons, such as the result of a salt-containing food after a period of vigorous exercise.
However, in some cases this can be an indicator of a disease or condition to monitor, and it is important to pay attention to other symptoms that may appear, such as fatigue, headache, vomiting or malaise. diarrhea, for example.
Some of the most common causes of excessive sedation are
In general, eating foods with excess salt causes sediment, because it is a gap in the body where more water is used to eliminate this excess.
What to do: it is ideal to avoid eating foods with excess salt, which, in addition to increasing sediment, also increases the risk of developing diseases such as hypertension.
Intense exercise results in fluid loss through sweat, as the body increases the need for fluid intake and, as a result, increases the sensation of sediment.
What to do: It is very important to drink fluids during exercise to avoid dehydration. Also, the person can opt for isotonic drinks, any sale of water and minerals, such as the Gatorade drink.
One of the first symptoms that usually appears in people with diabetes is excess. This is because the body is not using the unrealized hormone insulin correctly, which is necessary to transport sugar into the cells; In the end, in the case of diabetes, sugar is eliminated in the urine, generating greater water losses.
What to do: If you are very thirsty accompanied by other symptoms, such as an overweight hamburger, weight loss, fatigue, dry mouth, or frequent cravings, you should see your GP for tests and determine if the person has diabetes , identify what type and prescribe the appropriate treatment.
When episodes of vomiting and diarrhea occur, the person perforates a lot of fluids; Therefore, the excess sediment that appears is a response of the body that aims to prevent dehydration.
What to do: If it is advised to drink water or ingest oral rehydration solutions every time the person vomits, has an episode of diarrhea.
Some medications, such as diuretics, liters, and antipsychotics, for example, can cause mucus as a side effect.
What to do: To decrease the side effect of the medicine, the person can drink small amounts of water during the day. In some cases where discomfort is felt, a doctor should be spoken to to consider an alternative.
Dehydration occurs when the water available in the body is insufficient for its proper functioning, causing symptoms such as excessive sedation, dry mouth, severe headaches and fatigue.
What to do: To avoid dehydration, it is advisable to drink about 2 L of liquid a day, which can be done by drinking water, tea, yogurt, soups and soups, for example. . In addition, the consumption of fruits and vegetables rich in water also contributes to the hydration of the body.
See foods rich in water.