Rosemary essential oil has many benefits, mainly in terms of brain stimulation, improving memory. In addition, this oil can be used to improve the appearance of the skin, relieve symptoms of poor digestion and stimulate hair growth. See what rosemary is for.
Rosemary oil can be made at home and should be stored in a warm, dark place for its properties to be preserved. In addition to oil, rosemary can be used to make tea, and should be consumed 3 to 4 times a day and also has several benefits. Discover the benefits of rosemary tea.
- To make rosemary oil.
- You should place two dried sprigs of rosemary in a glass jar and add a base oil.
- Such as coconut oil.
- Almond oil or olive oil.
- For example.
- Cover and shake lightly.
- The oil should then be stored in a warm.
- Dark place for about two weeks.
- Then filter and put it back in a glass jar.
Before using rosemary oil, it is important that it is diluted in a little water, as it can burn the skin. In addition, children, pregnant women, people with high blood pressure, digestive problems and lactating women should not use rosemary oil. Despite its many health benefits, rosemary oil should only be used after a medical appointment, as it may interact with certain medications.
Rosemary has digestive, antiseptic, antimicrobial and stimulant properties, and can have several benefits, the main ones being:
Rosemary is able to stimulate the nervous system, improving memory, concentration and reasoning. Therefore, it can be used in the prevention and treatment of depression, anxiety and Alzheimer’s disease.
How to use: Memory stimulation can be achieved by inhaling rosemary, in which you have to put a few drops of oil in a cup with boiling water, or even by means of an aromatizer. Also learn how to make a tonic for memory with rosemary.
Rosemary has antioxidant properties, that is, it is able to decrease the concentration of free radicals and thus reduce the damage to the skin, preventing the appearance of wrinkles and imperfections. In addition, rosemary is able to stimulate collagen production, preventing the skin from becoming soft and ensuring a younger appearance.
Instructions: Facial rejuvenation can be achieved by applying diluted rosemary oil with water or coconut oil to the face, and should be evenly distributed in circular motions. It is then recommended to clean the excess oil with a cloth soaked in warm water. Despite many benefits to the skin, its use should be done under the direction of the dermatologist.
Rosemary oil can be considered a natural antibiotic and can be used to help treat urinary and gastrointestinal infections caused by bacteria, for example. Despite the activity against harmful bacteria, the use of medications indicated by your doctor is critical.
In addition to having an action against bacteria, rosemary oil is also able to decrease the activity of certain viruses, such as the herpes virus, even reducing the rate of transmission in people of this virus. Thus, rosemary oil is ideal for strengthening the immune system. Check out some tips to strengthen your immune system.
How to use: To have benefits with respect to infection control, the oil can be placed in a cup of boiling water and inhaled or applied in areas that are at the center of infection, such as sores and acne, for example, and should be applied. diluted in another natural oil.
Because of its antiseptic and bactericidal properties, rosemary oil can be used to prevent cavities and thus keep the mouth healthy. See also how to brush your teeth properly to avoid cavities.
How to use: To use rosemary oil to clean the mouth, it is recommended to mix 20 drops of rosemary oil in a cup of distilled water and do mouthwashes daily. Despite its oral health benefits, the use of rosemary oil for this purpose should be performed after the dentist’s indication.
Rosemary oil is an excellent option to relieve symptoms of poor digestion, such as gas, stomach aches, diarrhea and constipation, for example. In addition, it is able to improve liver function, especially after eating many fatty foods or consuming a lot of alcohol.
How to use: To relieve symptoms of indigestion, you can take a bath with a few drops of this oil or massage your stomach with 1 drop of rosemary oil. Discover other natural options for poor digestion.
This oil can also be used to stimulate hair growth and fight dandruff, which is due to its antifungal properties. Get more tips to make hair grow faster.
How to use: To use in the hair, you can put a few drops of oil in the shampoo, or apply it directly to the scalp mixed with coconut oil, for example, every 15 days, massage lightly then wash your hair normally with shampoo and then shampoo.
Rosemary oil aromatherapy is an excellent option for relieving headaches and promoting well-being, especially if the cause of the headache is stress, as rosemary oil is able to decrease the release of cortisol, which is the hormone known as stress hormone. Find out what aromatherapy is for.
How to use: To relieve headaches, simply apply a drop of rosemary oil to the painful parts of the head or sien, which correspond to the side areas of the head, and massage, remembering that the oil should be mixed with another natural oil. You can also put a few drops of rosemary oil in a cup of boiling water and smell it several times a day.
Rosemary oil is able to improve blood circulation, in addition to having analgesic properties, and can help in the treatment of muscle and joint cramps and pains, for example. In addition, by stimulating circulation, it is able to eliminate toxins from the body, being very effective in reducing stretch marks and cellulite.
Instructions: To treat muscle pain, rosemary oil may be applied to the sore area diluted with water or other oil, such as coconut oil or olive oil, for example. To treat stretch marks and cellulite, you should mix 2 drops of rosemary essential oil, 2 drops of fennel oil and 3 tablespoons of olive oil or coconut oil and then massage the area. Learn about some of the benefits of coconut oil.