With the constant use of smartphones, tablets, computers or consoles that force the eyes to stay focused at the same distance for long periods, which ends up causing dry eye syndrome, eye fatigue and headaches.
Daily eye care is essential to protect your eyesight, as it not only promotes your protection, but also the relaxation and hydration of your eyes, even reducing the risk of having to wear glasses.
For example, some essential care that protects and helps maintain eye health include:
Sunglasses are essential to protect your vision on sunny days, preventing the development of eye diseases, while providing greater visual comfort, so to maintain eye health it is essential to wear outdoor sunglasses and it is necessary to ensure that the glasses used provide protection. Against UVA, UVB and UVC Rays Discover all the benefits of sunglasses in 7 reasons to choose polarized sunglasses.
Eye hygiene is very important for eye health, it is important to keep your eyes clean, especially at the end of the day or before bedtime, otherwise cosmetic particles can penetrate your eyes and cause irritation, therefore always keep your eyes free of residues of makeup, creams or other solutions.
Also, before touching your eyes, always wash your hands to avoid unwanted irritations or infections such as conjunctivitis and avoid environments with lots of dust and smoke, preferring well ventilated or outdoors.
Eye drops are considered medicines and should not be used without medical supervision, as like all remedies, they also have specific indications and contraindications. In addition, its use without medical advice, although it may alleviate the symptoms presented, it may not treat the disease. masking the symptoms like this.
Regular consultations with the ophthalmologist are very important for eye health, being especially important for the early detection of diseases such as cataracts or glaucoma, ideally to make routine appointments once a year, to ensure a good follow-up of visual health.
Making stops to look the other way for a few minutes is an especially important exercise for those who work in front of the computer, as it helps to relax their eyesight and prevent the onset of headaches. This exercise should be done once an hour and consists of stopping, looking the other way. and concentrate on a specific remote point, located at least 40 m away.
Interrupting what you do and closing your eyes for a few seconds is another important exercise, which helps relax the eyes, because when closed they do not need to focus on anything, thus avoiding eye fatigue and other problems such as headaches. .
In addition, blinking several times while focusing on your computer or tablet screen is also very important to make sure your eyes stay hydrated. This small concern helps prevent dry eyes, which helps prevent more serious problems, such as dry eye syndrome.
Glasses are an individual tool, which should not be loaned or ceded to other people, since everyone needs their own diploma, which must be prescribed by an ophthalmologist, in addition, they should not be used because although they do not worsen vision, they end up causing eye and cranial pains or dizziness.
In addition, buying glasses from street vendors is also not a good option, as their title may not be right, which ends up tireing out as they have to try harder to concentrate.
Foods can also help protect the eyes, as certain nutrients, such as vitamins A, E and omega-3, are essential to maintain eye health and prevent diseases and vision problems such as dry eye syndrome, glaucoma and macular degeneration. protect your eyes here.