Sales of Epsom, also known as magnesium sulfate, are a mineral component composed of magnesium, sulfate and oxygen that can be added to water for mainly immersion baths.
This type of salt is quite different from table salt, although its appearance is similar, its composition and flavor are quite different. Some people in the water and baby, however, their taste is not pleasant. Epsom salt can be purchased from pharmacies, natural products or online.
- Sales of Epsom are used to treat a variety of conditions.
- However.
- Scientific studies are very limited.
- These sales are commonly used to treat stress.
- Skin problems.
- Eliminate toxins.
- Colds.
- Flu.
- Joint pain.
- Migraine and high blood pressure; In addition to relieving muscle aches and calamities.
- It could promote recovery and improve exercise performance.
When sales are ingested with oral water they produce a laxative effect, however, it is not recommended for this purpose
If it is thought that the magnesium that Epsom contributes to sales could be absorbed through the wall when immersion baths are performed, helping to regulate the levels of this mineral in the body, however, there is not enough evidence regarding this medium.
Magnesium is known to be a mineral that includes various functions in the body, such as intervening at the muscle level, stimulating nerve response, maintaining blood health, protecting blood vessels, increasing nutrient absorption capacity and taking care of health in good health.
In addition, magnesium could also help calm and relax the body, reduce stress and improve insomnia, as it regulates melatonin, a hormone involved in the skin cycle, and could also help reduce migraine, as magnesium interferes with Serotonin functions as it is believed to be involved in the cause of this problem.
Because of these magnesium characteristics, the properties of Epsom sales are attributed, but as mentioned at the beginning, there is very little scientific evidence in this regard.
Epsom sales are mainly used in immersion baths, so 2 bottles must be added to the bathroom according to the label and stored in water for at least 15 minutes.
Another way to use Epsom salt is as a household scrub, so add 2 teaspoons of salt to a face moisturizer. While pouring it over your face, massage the skin and wash it thoroughly with water.
For a laxative effect, it is ideal to consult your treating doctor before using it for this purpose, which will tell you the appropriate amount.
The use of Epsom salts is safe, however, if some effects have been reported by ingestion with water, it can have a laxative effect causing diarrhea, swelling and stomach aches.
If over-ingested, there may be nausea, vomiting, hair pain and skin fatigue, and it is important to consume the recommended songs.