Energy foods are those that provide energy to the body both to maintain vital functions and to carry out daily activities. These foods are mainly represented by those that are rich in carbohydrates such as bread, rice and rice; however, thanks to olive oil, nuances and water, for example, it also provides energy to the body.
However, the main source of energy used by the body’s cells is glucose, a molecule that is formed from the digestion of carbohydrates, which account for between 50 and 60% of the total calories in the diet. Learn more about carbohydrate functions in your diet. Body.
The foods that were part of this group are
In addition to energy foods, there are also regulating foods and builders, which also perform other functions in the body, such as curing, developing new cells and regulating hormone production.
However, none of these energy foods, builders and regulators, should be confused with stimulant foods because they have a different effect on the body. View regulatory foods.
While 1 g of carbohydrates provides about 4 kcal, 1 g of fat provides 9 kcal, in this way, fat is also widely used by the body as an energy source to maintain the proper functioning of cells. This group includes foods such as: extravirgen olive oil, casta’as, almonds, nuts, buttermilk, avocado, chili seeds, flaxseed, garlic (garlic), coconut oil and natural fats found in meats and nursery.
In addition to providing energy, fat is also part of the membrane that delimits all cells, transports nutrients to the blood, forms most of the brain and is involved in the production of sex hormones.
Energy foods are very important to maintain the pace and quality of training, as they are consumed in large quantities, mainly by people who want to gain muscle mass.
These foods should be included in the time before entry, and combinations such as: male banana with oats and honey, wall weights or fruit vitamins with oats, for example, these foods should also be consumed after training, with a protein source. to stimulate muscle recovery and hypertrophy. Learn more about what to eat before and after training.