Endorphins are a group of hormones or chemicals secreted by the brain and central nervous system, which perform various psychological functions, once released spread throughout the body generating a sense of well-being, place, euphoria and happiness, this hormone group is: endorphin, serotonin, dopamine, opiate peptides and oxytocin , also called happiness hormones.
Being happy boosts self-esteem, strengthens the immune system, fights aging and reduces stress, so happiness is directly related to these hormones, these hormones can be released by any activity that stimulates the senses like listening to your favorite music, falling in love and having intimate contact, are due to these stimuli with which the nervous system reacts , releasing these hormones into the blood, resulting in many health benefits.
For this reason, to release bad endorphins into the bloodstream, some recommendations are:
One of the best ways to release endorphins is to jog at least once a week, but if you don’t want to do this type of exercise, you can also choose to practice others like going to group classes in a gym or something more relaxed. as a Pilates or Yoga class, for example.
In addition, the person can choose to practice an activity that allows them to exercise and help them exercise, such as cycling, hiking, surfing or practicing a dance style that they like.
It is important to find time during the week to dedicate yourself to this activity, you know the benefits of physical activity.
Chocolate stimulates the release of health-related neurotransmitters, containing an endorphin called anandamide, which makes food happier and more satisfying.
To enjoy the benefits of chocolate, simply eat one square a day, and ideally drink dark chocolate with a minimum of 70% cocoa, as it contains fewer fats and sugars in its composition, thus reducing the negative impact on it.
Enjoy other health benefits of eating chocolate
Sharing stories with friends, remembering happy moments, even watching movies with funny scenes or humor shows, can offer moments of great joy, so this can be done frequently.
Risa has immense health benefits, so it can be used as a form of treatment, called risotherapy, which aims to promote mental and emotional health through laughter.
The sexual offender releases endorphins that promote happiness, so it is important to maintain a good romantic relationship in which sexual contact is satisfactory and regular.
To make the most of intimate contact, ideally, the person will feel the taste with their partner, and that the whole emotional relationship contributes to their satisfaction, in order to promote happiness and strengthen the relationship.
Gratitude for life, for the presence of friends and family, also helps to release endorphins, bringing happiness, because it is always good to take the time to reflect and find reasons to be grateful.
To create and maintain this habit of thanking you for the good things in life, including small things, the person might draw up a list of reasons to be grateful, so you can try to put at least 1 item on this list each time. day and meditate on it, as they are like an exercise.
Then the person will sometimes see this if there are reasons to feel satisfied and happy.
At that moment we think of sad situations, we may be sad. While when you have positive thoughts and beautiful memories, there are bad opportunities to be happy.
People who are used to complaining about everything for life should identify all the moments they gave a negative comment and try to keep their attention and replace those bad thoughts for a long time. In addition, to achieve happiness, it is very important to have the ability to see the positive side of things.
The key to success is to maintain the balance between subjects and reality, so with things that are great to help you achieve them, you must keep your feet on the ground to avoid disappointment, for him the person must chart the way for a similar time, so that it becomes reality. When this happens, there is a reason for greater gratitude, causing bad happiness.
Another way to achieve happiness is to increase consumption of foods that stimulate Serotonin production such as tomatoes, nuts and red wine, for example.
Illicit drugs such as heroin, cocaine and drugs like amphetamines can cause happiness and euphoria, but it is a momentary effect that damages brain function and health. You know how many drugs are used for health.