The elliptical bike burns almost the same amount of calories as the treadmill, but the feeling of effort is less and the joints are saved, in this you can burn 200 to 400 calories per hour and the fitness obtained is practically the same as in La treadmill.
But in the treadmill there is the possibility of being able to regulate the inclination and speed, resulting in higher caloric expenditure and being even more beneficial for the bones, however, the impact on the knee and ankle joints is greater, which can lead to injury.
The advantages of ellipticals are
For all these advantages, it can be said that the elliptical is more suitable for those who are very overweight, who are not in good physical condition and those who are recovering from an injury but do not want to stop training.
However, for the best use of the elliptical, it is recommended not to hold the bars while gliding, as this lowers the maximum percentage of VO2, which dictates the physical condition, the intensity of the exercise and the caloric expenditure. balance, hold the bar with just 2 fingers.
In addition to being an easier movement to make, walking on the treadmill for 1 hour can burn 200 to 400 calories, depending on the intensity at which it is practiced. Other benefits of tape include:
Whatever device is chosen for training, it is important that there is alternation between them, so that the muscles and tendons do not get used to a certain movement, giving rise for example to the appearance of tendinitis.
See more tips for improving training and losing weight faster in the video with nutritionist Tatiana Zanin:
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