Eggplant is indicated for the treatment of cholesterol, due to the large amount of antioxidants and fiber it contains, so using aubergine as an additive in juices and vitamins and also in stews, as an accompaniment of meats, is a good way to increase its amount.improving its effect on cholesterol control.
However, those who do not like the taste of eggplant may choose to take a natural remedy that is sold commercially under the name eggplant capsule.
- Eggplant helps lower cholesterol because it contains fiber that helps remove excess cholesterol in the stool.
- However.
- Its use remains a topic widely discussed scientifically.
- But what is indisputable is that a diet rich in fiber and vitamins should contribute to this.
- Cholesterol.
- As well as physical activity.
According to the Brazilian Society of Cardiology, the fundamental treatment for lowering blood cholesterol is to decrease the consumption of foods high in fat, i.e. cholesterol.
Foods high in cholesterol that you should avoid in your diet include
It is also important to eliminate the fats accumulated in the body, especially those present inside the arteries, home remedies based on natural products have been shown to be a good initial alternative that can even shorten the period of use of the drug, when recommended.
Watch the video below and discover other foods that help lower cholesterol: