Eggplant tea is an excellent home remedy for lowering high cholesterol, as eggplant is not only an excellent source of fiber, but also has an antioxidant action that helps reduce high cholesterol and excess fat in the blood.
This aubergine infusion should only supplement doctor-prescribed cholesterol treatment, which can be done with medication, a nutritionist-guided diet, and regular physical activity. To learn more about cholesterol-lowering nutrition, see: How to Lower Cholesterol .
- Cut the eggplant into slices.
- Put all the ingredients in a saucepan and bring to the boil for about 15 minutes.
- Then remove the pan from the heat.
- Cover until hot and filter.
An alternative to eggplant tea is capsules, which also help lower cholesterol. More information about: Eggplant capsule.
The person with high cholesterol should drink 1 cup of this tea a day for 7 days and then stop tea for 3 days, then start using the tea again, following the same pattern, until the end of a month.
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