Eggplant juice is an excellent home remedy for high cholesterol, which is used to naturally reduce its values.
Eggplant contains a high content of antioxidant substances, especially on the skin. Therefore, it should not be removed while the juice is being prepared. You can also consume eggplants in other forms, boiled or roasted, for a greater protective effect on the liver and, therefore, reduce cholesterol. Another way to use eggplant is in capsules. For more information, see: Eggplant Capsule.
- In addition to drinking this juice.
- You need to adjust your diet to lower cholesterol and keep your levels under control.
- But also.
- It is important to do a food rehabilitation to prevent blood cholesterol levels from increasing.
Beat the orange juice with the eggplant in a blender. If you want, sweeten with honey and drink it later.
People with high cholesterol should have eggplant and orange juice on an empty stomach every day, as it is a delicious way to fight excess fat in the blood. But, this home remedy does not exempt you from exercising and eating properly.
In general, symptoms of high cholesterol do not appear, but may be suspected when the individual is overweight, sedentary and poorly eating, abusing sweets, frying, fats and alcoholic beverages.
Learn all about cholesterol in the following video
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