Eggplant flour is excellent for health and helps you lose weight, with a great cholesterol-lowering potential, as well as greatly improving intestinal transit.
This flour is a very healthy alternative to enrich the diet, having a higher nutritional value and also helps to burn fats and decrease appetite. Its main advantages are:
- This flour can be used as a dietary supplement.
- Combined with diet and exercise.
- But can also be found in capsules in pharmacies and drugstores.
The preparation of aubergine flour is very simple and can be done at home, without any difficulty.
ingredients
Preparation mode
Cut the aubergines into slices of about 4 mm thick and place in the medium oven for a few minutes until they are completely dehydrated, but without burning, after drying, crumble the aubergines and beat with a mixer or mixer until they become powdered. make sure it is very slim, ready to wear.
Store in a clean, dry container. This eggplant flour is gluten-free and lasts approximately 1 month.
Homemade aubergine flour can be added to yogurts, fruit juices, soups, salads or anywhere desired to reduce the fat content absorbed by the body. It does not have a strong flavor, has few calories and is similar to cassava flour, and can also be added to hot dishes such as rice and beans.
It is recommended to consume 2 tablespoons of eggplant flour per day, which equates to 25 to 30g. Another option is to drink 1 glass of water or orange juice mixed with 2 tablespoons of this fasting flour.
In addition to aubergine flour, if after eating some citrus such as orange or strawberry, it improves its slimming effect and reduces bad cholesterol, also seeing how white bean flour is used, which dilutes, lowers cholesterol and controls diabetes.
ingredients
Preparation mode
Beat the eggs, sugar and butter. Then add the cornstarch and aubergine flour and mix well, gradually add the orange juice, zest and finally add the yeast.
Bake in a greased and floured skillet for about 30 minutes
The following table shows the nutritional value of eggplant flour:
The price of eggplant flour is about 14 reais per 150 g of flour and eggplant flour capsules range from 25 to 30 reais per 1 pack of 120 capsules. It can be found for sale in naturist shops, pharmacies, drugstores and on the Internet. .
Eggplant flour has no contraindications and can be consumed by people of all ages.
Watch in the video below what to eat to reach the desired weight: