The egg diet is based on the inclusion of 2 to 4 eggs maximum per day in food, this allows an increase of the protein corner in the diet and generally generates a greater feeling of satiety, preventing the individual from feeling so fast. It is also characterized by a low carbohydrate and calorie content, favoring weight loss through shortcuts.
This plan might be a bit controversial because it includes a lot of people in the plan, current studies indicate that daily human consumption does not increase cholesterol, so fats build up in the arteries, on the contrary consuming with a balanced diet can bring several benefits
Discover the benefits of eggs and its nutritional composition
However, ideally it is always to help a nutritionist perform a complete assessment and develop a nutritional plan tailored to their needs, as this diet could start to be very restrictive, and it could work for some people and for others, especially not for themselves. want to lose weight in the long run and keep it over time.
The diet should last a maximum of 2 weeks, although they should always be included in the plan and the rest can be spread throughout the day. People can prepare dishes (thus less caloric), even fried with olive oil well, keep coconut oil, as well as any fat free of the body.
In addition to increasing human consumption, the diet also includes increased consumption of healthy foods such as salads, fruits, chicken, fish and thick fish such as olive oil, nuts and seeds.
And as in any diet, you should restrict the consumption of alcoholic beverages, soft drinks, pasteurized yokes, sweets, cakes, biscuits, frying, fast food, frozen and in excess of salt. In addition, it is important to limit the consumption of carbohydrates in foods, including small portions of soil.
The following table continues with a 3-day diet menu
1 unsweetened green tea 2 fresh strawberries with butter 1 orange
The songs included in the menu vary depending on age, gender, physical activity and whether there are any patients associated with it, as it is ideal to help a nutritionist complete a complete assessment and develop a nutritional plan tailored to your needs.
Ideally, the patient’s diet will be followed by a nutritionist, who can indicate the best amount of food suitable for each case, in addition to this, after 2 weeks of diet, it is necessary to maintain a balanced diet, including fruits. , vegetables and foods rich in fiber, as well as avoid the consumption of processed foods.
To speed up the weight loss process, maintain weight and health after a diet, it is also important to practice regular physical activity such as walking, jogging, running, it should be done for 30 to 60 minutes, at least 3 times per week.
If a balanced diet is not maintained, once this diet is over, there may be an effective rebound, from which the person increases the weight equal to the initial weight, so this is not a solution to lose weight over a long period of time.
In addition, due to a lack of carbohydrates that can cause symptoms such as weakness, fatigue and nausea, some people can cause flatulence and abdominal pain.
There are certain conditions under which the amount of protein ingested should not be abused, such as chronic kidney disease or acute renal failure, for example, and this diet should also be avoided by people with allergic rain intolerance.