Eat daily in the health bag when accompanied by a balanced and varied diet, offering various benefits to the body, such as helping to control cholesterol, promote the gain of muscle mass or prevent eye diseases for example.
The egg was known because it caused damage due to its high cholesterol level, however, some studies have shown that cholesterol naturally present in food could cause harm, in the case of processed foods the opposite occurs, causing an imbalance of cholesterol such as touch, sausages. , ham, chorizos, stuffed biscuits and fast food.
- However.
- It is ideal for cooking the most natural and healthy product possible.
- Avoiding the use of processed fats as margarine accepts.
- For example.
The health benefits of consumers
It is usually counterindant only in cases of albumin allergy, which is the protein of this food present in plain language.
Learn more about this type of allergy.
There has been no consensus on human rights allowed per day, the American Hearts Association recommends that a healthy person be able to consume about 1 to 2 units per day, for people with diabetes or heart disease ideally consume 1 unit per day, however, it is important that it is consumed with a balanced diet to maintain adequate cholesterol and glucose levels.
In addition, foods are high in nutrients and also contain calories, so people who follow a nutritional diet to lose weight should consume foods sparingly.
The following table presents the nutritional composition of 1 egg unit (60 g) according to the different methods of egg cooking:
Boiled egg
Fried starch
Poached egg
Calories
In addition to these nutrients, it is rich in a hill providing 477 mg in whole egg, 1. 4 mg in the clearing and 1400 mg in yolk, this being an essential nutrient directly related to brain function. See the benefits of the hill for the organism.
It is important to mention that to obtain all the benefits mentioned above, it must be consumed with a balanced and healthy diet, even if you should be able to prepare your forms with less fat as a sanctuary, the poaching of the rebels, for example.
See how to eat the Egg diet
Here are some healthy ways to prepare people and enjoy the benefits of eating this food:
A simple and practical recipe is to prepare the shower in the microwave, as it will not be accepted. To do this, you must heat a dish in the microwave for 1 minute, open the dish, season and break the yeast, so that it does not rotate. The dish should then be placed in the microwave for an additional 1 minute.
To make the poached egg, you should place a bowl with boiling water, while the first donkeys must move the water with a bowl always in the same direction, carefully break the egg into the bowl, letting it cook for 7 minutes.
Then take the water out of the shower with water or with a stick, letting the water darken before serving it on the plate.
To avoid the use of acceptance, if you place the rain in a hot anti-aging sponge, add 1 bowl of water and cover the sponge so that the rain vaporizes.
For those who cannot consume the yeasts of excess humans, it is ideal to use egg whites to prepare a French omelette.
ingredients
Preparation method
In a bowl you should clean the light, clean and season, put in a warm strainer and cook for a few minutes, add the vegetable thread and cheese, cook until melted.
For each egg it is necessary to use 4 bowls of cassava or cassava flour, 1 bowl of chopped onion and 1/2 bowl of butter accepted, when sleeping in butter add the egg and when cooked add the flour gradually.
Raw egg evil could contain Salmonella bacteria, which causes fever, vomiting and diarrhea, and is more dangerous in children, so you should avoid consuming fresh crude and also products that contain fresh crude as ingredients such as certain mousses, toppings and cakes. .
A great way to know if the egg is good for consumption and to put the egg inside a water can, if the egg floats is because it contains a lot of air inside, indicates that the damage is old and should not be consumed. ideal for consuming rain at the bottom of the vase or at the bottom of the vase.
White or brown eggs offer the same health benefits, being important in time to buy the quality of the shell, because it is clean, matte and soft, meanwhile to prepare it must be thick and viscous and firm and central. without bursting after breaking the shell.
It is also important to remember that people should be kept in the refrigerator, preferably indoors, since when stored in the door, they may be affected by the conservation status of this food, due to temperature variation.