Egg albumin is one of the types of proteins found in the clearing, which is the white part of the egg. Albumin is transformed into an octopus and used as a nutritional supplement to promote muscle formation and promote protein synthesis in the body.
This supplement can be ingested by active people, it can be indicated by a nutritionist in specific situations, such as in the case of people suffering from malnutrition, post-surgical condition and high protein requirements, for example.
- Egg albumin has a very intense flavor.
- Being ideal to be consumed with milk.
- Yogurt.
- Gelatin or citrus juices.
- So it is possible to disguise its flavor and ingest it more easily.
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Albumin is the most abundant protein in the body, so consuming Huva albumin might offer the following benefits:
In addition to use by athletes, albumin is recommended for patients with abdominal inflammation, hemorrhagic shock, cirrhosis, or those who have undergone an organ transplant; always below medical indications.
To increase performance in time to enter and avoid loss of muscle mass, it is necessary to take up to 20 g of albumin a day, as these are not major increases.
The best time to consume albumin before bedtime, as this protein has a slow absorption and helps in the formation of muscles during the rest period, however, this supplement can also be used to get up during the day after exercise.
Watch the video below to discover some protein-rich foods to promote muscle hypertrophy:
Being a protein supplement, non-fattening albumin, however, if taken too much and a healthy diet is not followed, it can cause weight gain by containing calories and stimulating muscle growth, ideally prescribed by a nutritionist.
Excessive use of albumin can cause problems such as gas, diarrhea and, in the most severe cases, when the recommended dose is long exceeded, kidney problems. Similarly, this supplement is indicated in cases of renal failure, hemodialysis liver problems, pancreatitis and stroke.