Edamame, also known as green or vegetable soybeans, refers to soybeans, which are still green, before ripening. This food is beneficial for health because it is rich in protein, calcium, magnesium and iron and low in fat. In addition, it contains fibers, very useful in the fight against constipation and to be included in diets.
Edamame can be used to prepare a variety of dishes, as an accompaniment to meals or to prepare soups and salads.
Because of its nutritional value, edamame has the following advantages:
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The following table shows the nutritional value of 100 g of edamame:
Ingredients
Preparation mode
Add all ingredients and crush. Add the spices at the end.
Ingredients
Preparation mode
To make the salad, simply boil the edamame or use it already cooked, and mix the remaining ingredients, after they are well washed. Season with salt and a splash of olive oil.