Foods such as sausages, sausages and bacon can cause cancer because they are smoked and substances present in smoke from the smoking process, preservatives such as nitrites and nitrates.These chemicals work by irritating the intestinal wall and causing minor damage to cells.daily consumption of about 50 g of this type of meat already increases the risk of developing bowel cancer, especially colorectal cancer.
In addition, a diet rich in cold cuts and low in fruits, vegetables and whole grains contains little fiber, which slows down the intestine and allows the carcinogens of these meats to remain in contact with the intestine for longer.
- Processed meats.
- Also known as hot dogs.
- Are bacon.
- Hot dog.
- Sausage.
- Ham.
- Bologna.
- Salami.
- Canned meat.
- Turkey breast.
- And turkey blanquet.
Processed meat is any type of meat that has been processed by salting, salting, fermentation, smoking and other processes or by adding chemical compounds to enhance the flavor, color or increase its validity.
Frequent consumption of processed meats can be harmful to health because they are rich in chemical compounds added by industry or formed during processing, such as nitrites, nitrates and polycyclic aromatic hydrocarbons, these compounds damage gut cells, which can cause changes in DNA.and the subsequent onset of cancer.
In addition, these meats are usually consumed with unhealthy foods, such as white breads, refined oils such as soybean oil or hydrogenated fats, and soft drinks in general, foods that increase the risk of obesity and diseases such as high cholesterol, diabetes and problems..heart attacks.
According to who, consuming 50 g of processed meat a day increases the risk of developing cancer, especially colorectal cancer; this amount equates to about 2 slices of bacon, 2 slices of ham or 1 sausage a day, for example.
Thus, it is ideal to avoid consuming these foods on a regular basis, replacing them with natural meats such as chicken, fish, eggs, red meats and cheeses.
Foods whose components are associated with the development of cancer are:
Fried foods can also increase the risk of cancer, as when the oil reaches temperatures above 180 degrees Celsius, heterocyclic amines are formed, substances that stimulate tumor formation.
Learn the myths and truth about red and white meat and make the best healthy choices.