Olives are the fruits that give rise to olive oil, providing health benefits such as:
To obtain its benefits, the recommended amount of consumption is 7 to 8 olives per day, however, in case of high blood pressure, its consumption should be reduced to 2 or 3 olives per day, due to the salt present in the canned fruit.
The following table shows the nutritional composition of 100 g of canned green and black olives.
1567 magnesium
Olives are sold in cans because natural fruit is very bitter and difficult to consume, so pickle brine improves the flavor of this fruit, which can be added to meats, rice, pastas, snacks, pizzas and sauces.
Ingredients
Preparation mode
Whisk all ingredients in a blender and freeze in the fridge, serve with rolls or toast.
Veja Remédios e receitas caseiras para baixar o colesterol naturalmente.