Eating chocolate makes you lose weight because small doses of chocolate in the body promote metabolism, keep it faster and help reduce the amount of fat in the body.
In addition, certain antioxidants in bitter chocolate interfere with the production of a hormone called leptin, which regulates satiety to help you lose weight. For more information about leptin, see: How to control leptin and lose weight forever.
- The properties that chocolate has and help to lose weight are present in cocoa chocolate.
- So it is ideal to eat bitter or semi bitter chocolate.
To lose weight even with chocolate, it is important to eat a balanced diet without exaggeration, exercise regularly and eat only one square of dark or semi-dark chocolate a day, especially after breakfast or food.
Chocolate has health benefits because it is high in antioxidant substances that protect cells, but because chocolate also contains many calories and fats, it is necessary not to exceed the recommended amounts.
The following table shows an example of a 3-day chocolate diet menu
Ideally, chocolate should be used as a dessert in a main meal containing salad, as vegetable fibers cause slow absorption of sugar into the gut, which decreases the increase in blood sugar.
In addition to taking care of your diet, it’s also important to exercise at least 3 times a week, as exercises help increase metabolism and fat burning.
The fats present in dark chocolate are mainly bad for your health, so when consumed in excess, chocolate can increase cholesterol.
Discover the other benefits of chocolate in the video below: