This easy diet should only be followed 3 days a week, for 2 months, and at 8 weeks the result should be 10 kilos less.
However, to lose weight with this diet it is essential to strictly respect the 3 days of the diet and in the other 4 days of the week, not to eat frying, cakes, chocolates, sweets, soft drinks, ice cream. , pizzas, burgers, fatty cheeses and cold cuts.
This menu should be strictly respected, you cannot add other foods or skip meals:
The three days to follow this diet can be followed or alternated
The benefits of an easy diet are that it consumes few calories avoiding the accumulation of fat in the body and facilitating weight loss quickly, while the disadvantages of an easy diet are to make a diet unbalanced with lack of important nutrients in the body. which can lead to lack of energy, tiredness and irritation, so it is best to call a nutritionist to tell you a proper diet, needs and economic opportunities.