The vegan diet is based solely on foods from the plant kingdom, excluding any type of animal product, such as meat, eggs, cheeses of animal origin and milk. Despite this restriction, the vegan diet can be very varied and creative, being possible to adapt various recipes such as burger, cheese, pate and even barbecue.
See all 11 recipes below to help vary the menu and bring healthy news that matches the vegan diet.
- The gluten-free bean burger can be used for lunch or dinner.
- In savory dishes or in small sizes to make sandwiches at children’s parties.
- For example.
Ingredients
How to prepare:
Sauté the onion and garlic in a splash of oil until softened. Add beetroot, carrot, shoyo, half lemon juice and a pinch of cayenne pepper. Skip for 10 minutes. In a food processor or blender, add the beans, pan and a pinch of salt, gradually adding the cornmeal. Remove or form burgers of the desired size by wrapping each burger with a little cornmeal. Place the burgers in a saucepan topped with olive oil and bake in the medium oven for about 10 minutes on each side.
This vegan oat and eggplant burger is an excellent gluten-free option for another weekend meal, as well as rich in protein, iron, zinc, phosphorus, fiber and B vitamins.
Ingredients
How to prepare:
Wash and dice onions, garlic, eggplant and peppers. In a saucepan, boil the oats with 1/2 cup of water for 10 minutes. In a hot frying pan brown the garlic, onion with a splash of olive oil, then add the aubergine, peppers, tomato paste, add the cooked oats, grated beetroot and flaxseeds, season to taste, cook for 5 minutes.
Crush everything, in a blender or food processor, until you get a grainy, moulded paste, after heating, moisten your hands with oil to remove the portions, in the shape of a ball, and then flatten. Roast the burgers in a hot frying pan until lightly browned, or unced the burgers with olive oil and bake at 200oC for 20 minutes.
Vegan cheddar cheese is rich in pleasant fats from olive oil and turmeric antioxidants, nutrients that help improve circulation, reduce inflammation in the body and prevent problems such as cancer and heart attacks.
Ingredients
How to prepare:
Whisk all ingredients in a blender and refrigerate until firm. If the blender can’t beat the chestnuts easily, soak them in water for about 20 minutes and drain well before whisking.
Vegan cheese is a good choice for appetizers and accompaniments, and can be used to fill other recipes.
Ingredients
How to prepare:
In the robot, beat the chestnuts into small pieces. Add the remaining ingredients with 180 ml of water and whisk back in the cooking robot until smooth and creamy.
Avocado mayonnaise is high in good fats that help increase good cholesterol and prevent cardiovascular disease. It can be used in sandwiches or as a salad or dressing.
Ingredients
How to prepare:
Whisk all ingredients in a blender and store the mayonnaise in the refrigerator.
Hummus is a very nutritious and protein-rich chickpea cake. It’s an excellent choice for toast, crackers and spread on bread as a sandwich sauce.
Ingredients
How to prepare:
Whisk all ingredients in the blender, adding more cooking water, if necessary, to beat better. Finish adding spices such as olive oil, parsley, sweet paprika, black pepper and salt to taste.
To prepare a delicious and nutritious vegan barbecue, you can use the following ingredients:
How to prepare
Roasted tofu, mushrooms and grilled soya meat. You can also roast all the vegetables, especially the pepper stuffed with cheese, which will melt in the heat. In addition, vegetables can be eaten raw as salad and garlic bread can be used to accompany vegan meats.
Vegan brigadeiro is fast and easy to prepare, but it still needs moderation and not consumed in large quantities to avoid excess calories from sweets.
Ingredients
How to prepare:
Whisk the sugar in the blender with boiling water for about 3 minutes, then add the oats, whisking for about 2 more minutes until you get a creamy cream, with the consistency of a condensed milk. To make the brigadeiro, simply mix the condensed milk with the cocoa and bring to the boil until it comes out of the pan.
This is the simple recipe for a vegan pancake, which can be used as a base for sweet pancakes served for snacks or breakfasts, using dressings such as fruit jam, honey or fresh fruit, for example.
Ingredients
How to prepare:
Whisk all ingredients in a blender until smooth. Use about 2 tablespoons of dough for each pancake, which should be made in a nonstick or pre-greased frying pan, letting it simmer on both sides.
Vegan raw cake, rich in minerals, calcium, magnesium, potassium, iron and zinc. The carobe with cocoa powder, reminiscent of caramel.
Ingredients
How to prepare:
In a bowl, combine apples and carrots, nuts, coconut, caroced powder, raw cocoa, cinnamon, salt and raisins. In a blender, combine the dried apples, dates and soaked oranges until the dough is moist. Then grease a 20 cm round pan with vegetable paper, squeeze the dough into the pan and refrigerate for 3 hours.
Vegan chocolate cake, sugar-free, rich in calcium, iron, zinc and omega 6.
Ingredients
Cake
Ceiling
How to prepare
Pasta: Crush the dates in a cooking robot, then mix all the ingredients with a fork. Bake in a preheated oven at 180oC for 30 minutes.
Topping: Dissolve the cornstarch in the cold vegetable milk, stir with a mixture, mix with the cocoa and boil for 5 minutes. After heating, serve on the cake.