For those who have adopted this type of weight-loss diet, this Dukan pancake recipe can be used in the 2nd phase of the diet while carbohydrates are still banned.
The best toppings can be mine cheese or breakfast ham with sugar-free chamomile tea, for example. To eat the pancake at lunch or dinner, you can fill it with shredded chicken, tuna or tomato, for example, and serve the pancake with a salad of tomatoes, cucumbers and lettuce.
To know all the steps of this diet and learn to follow it, see the details in: Dukan Diet.
ingredients
Preparation mode
Beat the egg whites. In another bowl, combine all the ingredients from the base of the pancake, except the whites, until smooth, then add the whites, stirring gently. Pour the contents into a hot frying pan over medium heat and cook for about 30 minutes, flipping with a spatula and continue cooking for another 5 minutes.
Learn about another Dukan diet recipe for: Dukan Bread Recipe.