Grief bereavement is the normal emotional and behavioral response to the loss of an emotional and sea bond with a person, animal, object or intangible as an example. The loss of a loved one is one of the facts that human beings experience as part of their life cycle.
The response to this loss is different in each person and there is no specific time that determines the lifespan, however there are certain parameters such as the American Psychiatric Association to consider bereavement as pathological, which is unhealthy. Treaty.
- How each person lives grief depends on factors such as the relationship they had in life with the deceased.
- Family and social support.
- Friends and co-workers.
- For example.
- And personality.
- Each person with different emotional tools to deal with this problem.
The psychiatrist Elisabeth Kubler-Ross has established a series of phases through which a person diagnosed with a terminal illness goes through the process, provided that the news has passed, however, these phases also apply to people who accompany a relative known by this itinerary or to those who have been informed of the change to look for without being able to see the person anymore.
The grieving process is different in each person and there are many ways to express the feelings that an event like the general genre, these phases are:
In addition to receiving the news that a loved one has changed, the person may not give credit to what happened, as it is normal to have a negative reaction to the situation, this can be followed by a release from the surrounding area to soothe the effects that a news story brings you, such as pain.
At this stage, the person has stopped denying the experience of feeling angry, which can accompany other signs such as flirting, including shame with friends or family. I can find discomfort and anxiety about what it means to the person.
Once the person has experienced feelings of anger and even outrage, it can be difficult to accept reality, so it is time to decide to make this point, this pact will depend on each one and is not something that is consciously performed, unless during this phase a specialist is accompanied by a psychiatrist or psychologist. This pact is based on the intention of being able to achieve a balance in the feelings lived and to be able to give way to a little calm.
During this phase, the person enters a process of habituation, experiencing feelings of fragility, insecurity, contempt and nostalgia, the person will live in reality, that what happened in the past will be corrected and where it is recommended to be accompanied by a professional. , because this step is a change that will gradually accept the person. Death.
This is the last step, in which the person begins to recover the habits he had before the event, even though many people around him changed a routine in which the other person played an important role, if he did. and go back to daily life.
The loss of a loved one is an event that every human being will experience at some point in their life, which will be accompanied by emotions and feelings that will deteriorate their quality of life, however, seek the help of a professional and approach their friends and family are options that you can choose to participate in this event , some of these strategies are:
In case the above options in the result, just don’t try them, it is recommended that you attend a specialist, such as psychiatrist or psychologist, who will evaluate your case and choose the best therapy based on your signs and symptoms.
Explain to the children that being loved was not easy, as the grieving process that lives is not equal to all ages, because it is necessary to choose strategies, which must be appropriate to the child’s age, in informing him of the death of a loved one Some of them are:
In cases where the strategies mentioned in the outcome are what the child does as planned, it is recommended to seek the help of a child psychologist so that the child can guide the grief process and opt for the best treatment plan that helps the least successful.
Professional help from a psychologist or psychiatrist could be a good way to ensure a healthy grieving process, however, most people can cope with their own grief as well, in case they were at sea there, it is recommended go to a professional. .
There is chaos in which bereavement can be considered “unsurked” as pathological, especially when feelings are extremely intense for more than 12 months, in the case of adults, for more than 6 months, in the case of children. assistance is essential.
Some of these seeds could indicate an “unhealthy” grieving process, if it has lasted for several months, they are:
Symptoms occur in both sexes, with higher prevalence in women who can occur at any age.