Treating leg pain
Treatment of leg pain will depend on the cause of its origin, which can range from fatigue to joint or spine problems, ideally to help a family doctor or traumatologist perform an assessment and indicate the most appropriate. Treatment.
- However.
- More pain is related to muscle fatigue or blood circulation problems.
- Such as the presence of varicose veins in the legs and therefore the first treatment option is usually done with the aim of improving blood circulation.
- Leg pain.
Some medications may be used to relieve leg pain and strengthen the lining of blood vessels; However, medications should only be used with medical advice, as they vary depending on the disease that causes the pain. Examples include:
Before using any type of medicine to relieve pain and reduce inflammation, if you can use some home remedies, you can reduce the dose of medication needed, but also avoid your intake.
Some home remedies for leg pain depending on the source of the pain
Muscle problems often occur due to excessive exertion by the muscle involved, such as lifting a lot of weight in the gym or carmining for a long time, for example.
In these cases, it is recommended to massage the sore area, keep the leg in relief and apply a bag of hot water to the muscle. A good remedy to avoid muscle aches in the legs is to drink about 2 liters of water a day, because hydration improves muscle strength.
Circulatory problems cause symptoms such as broken, red, hot and painful legs, especially at the end of the day, to eliminate this inconvenience you should use compression media during the day, and massage the parts to the end. of the day.
To avoid this problem, don’t spend too much time sitting on the cake, you have to take regular walks during the day, without exaggerating the effort.
Pain caused by joint problems, such as when the stem or ankle moves, could be caused by osteoarthritis or arthritis for example.
In these cases, good treatment involves performing anti-inflammatory tests such as marcela, which provides important minerals. To help reduce inflammation, ice can also be applied to the joint for the first 24 hours and then warmed. for at least 5 to 10 minutes, twice a day.
When leg pain occurs from changes in the spine in the presence of a herniated disk, it is important to have physical therapy combined with postural rehabilitation techniques, which help lift objects without causing spinal injuries, for example. Check out some exercises to improve your posture.
However, to relieve pain at home, it is advisable to keep it at rest, preferably on a smooth and hard surface. A gentle massage can also be done in the column area with hot oils to help relieve discomfort.
In addition, there are also natural pain relievers that can help relieve pain, such as eating turmeric, green milk, omega-3 and cat. Learn more about the treatment of herniated disk.