Coffee consumption can reduce the risk of developing cancer in different parts of the body, as it is a substance rich in antioxidants and minerals that help prevent cell degradation and alteration, preventing the development of mutations that can lead to tumors and therefore cancer.
The amount of coffee needed to keep the body protected varies depending on the type of cancer, however, drinking at least 3 cups of roasted and ground coffee a day is enough to reduce the risk of various cancers.
- According to several studies.
- The benefits of coffee are not related to caffeine.
- But decaffeinated coffee has no such protective power because during the caffeine removal process many important antioxidants and minerals are often eliminated.
In addition to coffee, consuming a rich, colorful and varied diet based on natural foods has proven to be a scientific strategy to protect cell mutations that lead to different types of cancer as it also contains many antioxidants.
After several studies conducted with coffee, to observe its effect on cancer, the main results are:
Regardless of the type of cancer, coffee is not a proven substance, and its effect is very small when there are other risk factors such as having a history of cancer in the family, smoking or consuming excessive alcohol.
While coffee can protect against cancer, there are situations in which consuming the indicated amounts can worsen certain health problems. Thus, coffee consumption should be avoided by those with high blood pressure, insomnia, heart problems, gastritis or who often suffer from excessive anxiety, for example.