During lactation, women should avoid consuming alcoholic beverages and beverages with excess caffeine, substances that can pass through the newborn room and harm the baby’s health.
The diet of a mother during breastfeeding should not be special, it simply must be varied, balanced and healthy, however it is necessary to monitor the baby suffering from colic, even if the mother consumes certain foods such as baby and derivatives, man and shrimp, because the baby’s intestine is still in formation and could react to allergic seizures or digestive difficulties.
You must be the mother of the diet during lactation
Foods to avoid during breastfeeding include:
The main drink that should be removed from the diet during breastfeeding in alcoholic beverages, since alcohol passes quickly to the nursery, in 30 to 60 minutes, the nursery has the same amount of alcohol in its body, in addition to this it reduces the absorption of nutrients in the mother’s intestine, necessary for the growth and development of the baby.
When alcohol passes into day care and is ingested by the baby, it can cause drowsiness and irritability, which could affect the nervous system. In addition, a baby’s body does not easily remove alcohol from the body as an adult does.
If you’re drinking, you need 1 glass alone and you have to wait 2 to 3 hours to get back to the baby, so you have to take the prognosis to take the baby and keep it before drinking, just before breastfeeding, so that the mother’s body has enough time to remove it.
Aspartame is an artificial sweetener that does not appear to be safe during lactation or breastfeeding, but there is no evidence that it is the best way to avoid it, in addition to this, it is also necessary to avoid industrial products containing this sweetener. composition, so it is necessary to consult the list of ingredients of the product before consuming it.
The best option to replace sugar is to use a natural sweetener from a callous plant, which is allowed at all stages of life.
The following foods should be consumed in moderation during breast-feeding:
Caffeine-rich foods such as coffee, chocolate, cola, energy drinks, green, matte, and black tea should be consumed in small places, but caffeine is a stimulant that can irritate the baby more easily and make it difficult to sleep.
The recommendation is to drink a maximum of 2 cups of coffee a day, which equates to 200 mg, and you can try drinking decaffeinated coffee.
Foods such as beans, broccoli, hummingbirds, cabbage, egg, garlic, onion, pepper and potatoes should also be consumed sparingly as they can cause gas in infants, increase cramping and make feeding difficult. Learn more about gas-producing foods.
Some foods tend to cause bad allergies that can cause symptoms in your baby, such as skin aging, acne, eczema, diarrhea, or diarrhea, if these symptoms are nutrition-related, you should try to remember what you’re consuming 6 to 8 hours before. giving the baby.
You should pay attention mainly to yourself and then eat
If any of these foods can cause allergies, you should remove it from your diet and consult your pediatrician, as there are several allergy reasons for your baby’s skin in addition to food, and one of the main causes is allergy to cow’s milk protein, such as to identify it.
Especially those that have a high mercury content can pose a risk to the nervous system in the formation of the baby, some fish caught with high mercury content are: shark, small sword, royal horse, pangasius, camel white. and should only be consumed at 170 g per week.