Although some people think that taking laxatives slims them down, this is not true, the laxative cleanses the intestine and can therefore give the impression of weight loss, since with the empty intestine, the belly looks smaller, less swollen.
Contact laxatives such as Dulcolax and Lactopurga, for example, should not be used very frequently, as they can:
- In addition.
- Alteration of intestinal flora can cause alterations.
- Causing the individual to frequently alternate between periods of diarrhea and constipation.
- So contact laxatives should only be taken with medical advice.
It is best recommended for those with an intestinal jam and a swollen stomach to invest in high-fiber foods, such as whole grains for example, that act as a natural laxative, as they promote the formation and hydration of the faecal cake, which make stool easier and more often removed.See some examples of high-fiber foods.
If necessary, you can take fiber-based dietary supplements, such as Benefiber, which contains the recommended daily dose of fiber. Fiber is very important to the body because it satisfies hunger and keeps the intestine functioning properly. This fee can be purchased at supermarkets., pharmacies and drugstores.
Watch the video below and discover other home remedies to clean your intestines without the need for laxatives:
To lose weight and weight loss while staying healthy and healthy, you need to reduce your calorie intake, check food labels and prefer salads, fruit and vegetable juices, as well as increase accumulated energy expenditure in the form of fat, regular exercise.
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