Drinking water: before or after a meal?
Although the water is not caloric, its consumption during the meal can favor weight gain, as it favors an expansion of the stomach, which ends up making it difficult to feel full. In addition, the consumption of water and other liquids during food can interfere with the absorption of nutrients, so food is not nutritious.
- Thus.
- In order not to fatten and guarantee all the nutrients that the food provides.
- It is recommended to drink water at least 30 minutes before or after the meal.
Drinking while eating can get fat and not only because of the extra calories that come from the drink, but because of the dilation of the stomach that is produced by drinking. Thus, over time, the stomach eventually grows, with a greater need for food so that there is a feeling of satiety, which can favor weight gain.
Thus, even people who drink only water during the meal, who do not have calories, may have a weight gain related to their consumption, as water also causes an expansion of the stomach.
In addition, at an early stage, water can even give you a greater feeling of satiety, as it takes up the space that would be another food. However, even when this happens, it is normal for the person to be even more hungry at the next meal, because he has not ingested food with the nutrients needed for the body, and then it becomes much harder to control what he eats. . Following.
Other liquids, such as fruit juices, soft drinks or alcohol, increase the calories of food as well as the tendency to ferment which can generate gases and cause more belching. Therefore, it is especially contraindicated to drink while eating for those with reflux or dyspepsia, which is a difficulty in digesting food normally.
Although there is no exact bill, up to 30 minutes before and 30 minutes after the meal, it is possible to drink liquids without hindering digestion. However, lunchtime is not the time to “quench thirst.” Therefore, it is important to acquire the habit of hydrating during the day and out of meals to reduce the need to drink during meals.
In addition to the time before or after a meal, it is important to pay attention to the amount of fluids consumed. In fact, amounts greater than 200 ml may interfere with the process of digestion of nutrients present in food. Therefore, food is less nutritious because certain vitamins and minerals cannot be absorbed.
The best way to drink unused liquids is to drink mainly water before and after meals. To accompany a meal, it is possible to drink water, fruit juice, beer or wine, provided that it does not exceed 200 ml, which is equivalent, on average, to drink half a glass of water or any other liquid, however if at the end of the meal there is thirst, it may be interesting to decrease the amount of salt.
Clarify more doubts by watching the following video: