Drinking more water can be a good strategy to help those looking to lose weight, not only because the water does not contain calories and helps keep the stomach full, but also because it also seems to increase metabolism and calorie burning.
In addition, water also contributes to the proper functioning of several important weight loss processes, such as intestinal function, digestion and even muscle hydration.
- There is still no specific reason why water helps you lose weight.
- However.
- Several studies indicate the following reasons:.
To achieve all these weight loss benefits, water without added sugars must be consumed, as this way the water will contain many calories that can interfere with the weight loss process.
To help you lose weight, water should be consumed without the addition of any substance that can increase its caloric content. Therefore, it is recommended to drink pure water, flavoured water or sugar-free teas. In addition, eating water-rich foods such as sugar-free jelly, watermelon, melon, lettuce or tomatoes can also help as they contain few calories.
Discover some of the most water-rich foods you can include in your daily life:
You should drink between 1.5 to 3 liters of water a day, it is important to drink liquids up to 30 minutes before meals and 40 minutes later. In addition, it is also recommended to limit the amount of fluids in each meal so that the belly does not swell and does not interfere with digestion.
The amount of water that each person needs each day should be calculated according to the following mathematical formula: Weight x 35 ml. For example: 70 kg x 35 ml: 2.4 liters of water per day.
A good option for those who have difficulty drinking water throughout the day is to add some flavor to the water without adding sugar. Below are some ingredients that can be added in 1 liter of water, which improves the taste without increasing the amount of calories:
Simply add the ingredients to the water and let stand for a few hours, remembering that the more it rests, the more intense the taste of the water. There is no need to crush anything, as it is not juice, or add sugar or other sweetener. It is a convenient way to add flavor and mineral salts to the water, making it easier to ingestion the ideal amount of water daily.