Apple cider vinegar, especially the organic version of the product, can be used to help you lose weight as it is rich in pectin, a type of soluble fiber that absorbs water and fills the stomach, decreasing hunger and increasing satiety.
In addition, this vinegar also acts as an antioxidant and anti-inflammatory, and contains acetic acid, a substance that prevents the absorption of carbohydrates in the gut, which decreases calories in diet and fat production.
- To help you lose weight.
- You should dilute 2 tablespoons of vinegar in 100 to 200 ml of water or juice and drink about 15 minutes before lunch and dinner to reduce the absorption of carbohydrates and calories from meals.
Other ways to use it is to add vinegar to season salads and meats, consuming this food daily with a balanced diet, rich in fruits, vegetables, whole foods, lean meats and fish.
It is also important to remember that to increase weight loss you should avoid excessive consumption of foods high in sugars and fats, in addition to regular physical activity.
Because of its acidity, people with gastritis, gastric or intestinal ulcers or a history of reflux should avoid vinegar consumption, as it can increase stomach irritation and cause burning pain and symptoms.
To improve health and help with diet, discover all the benefits of apple cider vinegar.
To diet for weight loss, it is necessary to eat the right foods at the right time, but this is a common difficulty due to hunger. See what you can do to overcome hunger in the video below.