Anxiety is a natural sensation for everyone, and that’s why it has no cure, because it’s the way the body perceives it to face a difficult or dangerous situation, such as a job interview, an exam, a first encounter or even a street crossing. Busy.
However, for a person with anxiety disorder, this feeling does not go away, it can get worse over time or occur very often, even in common and known situations, and this can lead to psychological and physical suffering because anxiety has many different characteristics. levels and symptoms at each level.
- Despite a genetic component.
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- Some people are born prone to being more anxious than others.
- The onset of childhood and adolescence were crucial factors for the onset of generalized anxiety.
- Find out what the possible causes of generalized anxiety are.
Although anxiety does not heal, professional-led treatment, when carefully monitored, can help a person deal with chronic anxiety, allowing for a balanced and lighter life with the ability to manage sudden feelings of distress caused by anxiety.
Treatment for anxiety begins with an emotional health checkup, where the psychiatrist or psychologist asks about symptoms and how long they have been present to clarify the level of anxiety and whether it is related to another psychological disorder such as depression or bipolarity, for example.
Anxiety disorders are often treated with psychotherapy, medication, or both, as well as supplementing relaxation activities, lifestyle changes and improving eating habits:
Cognitive behavioral therapy (CBT) is the most commonly used psychotherapy for the treatment of generalized anxiety. In this type of therapy, the person is trained to identify recurrent negative and irrational thoughts, and how to behave and react to situations that can generate anxiety and fear. The practice of social skills is also trained, which are essential to avoid situations in which the person loses control.
Psychotherapy allows the person to manage anxiety symptoms more effectively, preparing for situations that may be triggered. Find out what type of psychotherapy is done and how it’s done.
Treatment with medications such as sertraline, escitalopram or paroxetine helps relieve physical and emotional symptoms of anxiety, such as reduced heart rate, tremors and prevent panic attacks and extreme anxiety, however, medications do not cure disorders. Learn about the other remedies used to treat anxiety.
This treatment usually doesn’t last long, as it’s meant to allow the person to resume their daily activities hampered by anxiety, while learning to manage anxiety.
One of the principles of meditation is to be present and anxiety can rob the person’s presence at the moment, leading them to a future with conflicts that may not arise.
Just as negative anxiety thoughts become a habit, the practice of thoughts has also become a reality, this practice associated with breathing exercises and thought analysis, provided by meditation, is the complement of treatment that alleviates the greatest suffering. Anxious.
Physical exercise can make a big difference in the treatment of anxiety, because during practice, the brain releases natural chemicals that can improve the feeling of well-being, such as endorphins that decrease the intensity of the cycle of negative thoughts that fuel anxiety.
Physical activity, in addition to good hormones, helps to increase self-confidence, improves social interactions, is a healthy way to manage problems. Learn how to start exercising.
Although there is no change in diet that can cure anxiety, being aware of what you are eating can help you complete your treatment. Attitudes such as the inclusion of protein in the first meal can help you feel full and keep your blood sugar stable, so you have more energy at the beginning of the day, thus avoiding the feeling of tiredness that can cause generalized anxiety.
Another example is foods rich in complex carbohydrates, such as whole grains, oats or quinoa, which can increase the amount of Serotonin in the brain, which has a calming effect. See other foods that can help treat anxiety.