When consumed in the form of pulp and without adding sugars, the year is not fattened and may even be a good option to add to a healthy and balanced diet, but that does not mean that it can be consumed in excess, because if it does, it will result in a sharp increase in the amount of calories ingested, promoting weight gain.In addition, other high-calorie foods, such as milk powder, guarana syrup or condensed milk, should not be added to acai.
Thus, the year should only be considered a healthy ally in the weight loss process if used correctly, in fact, if used in the right way, the acao helps to reduce the feeling of hunger, improves intestinal function and gives more energy, which helps to maintain concentration.diet and exercise program.
Discover the other health benefits of aca consumption
The following table includes the nutritional composition of 100 g of natural acai and without adding other ingredients:
Calcium
It is important to remember that the nutritional composition of the aao may vary, as it depends on the conditions under which the fruit was grown, as well as the ingredients that can be added to the frozen pulp.
Healthy recipe options for using acca include
Ingredients:
How to prepare:
Whisk the aca, guarana and banana in a blender until smooth, place in a bowl and take immediately afterwards or leave the mixture ready in the freezer or freezer for another time.
You can find prepared granola on the market, but you can also make your own homemade mix with oats, raisins, sesame, walnuts and lyxes, for example.Discover an amazing recipe for granola light.
Ingredients
How to prepare:
Beat everything in the blender and take it. This mixture is quite thick and not too sweet and you can add 1 tablespoon of crushed pacaoca, for example.
Ingredients
How to prepare:
Whisk all ingredients in the blender until combined.
Ingredients
How to prepare:
Beat all the ingredients in a blender until smooth.