There are also people who take laxatives to help lose weight, not true, the laxative has the function of cleaning the intestine and, therefore, can give the impression that it favors weight loss, because with the intestine the abdomen seems flatter and less affected.
Contact laxatives or stimulants, such as Dulcolax or Laxoya, for example, should not be used very often, but may:
- In addition.
- Alteration of intestinal flora can cause disorders.
- Causing alternate episodes of diarrhea and stress.
- Often.
- So contact laxatives should only be taken under medical indication.
People with abdominal stress and bloating are also advised to eat high-fiber foods, such as increasing intake of fruits, vegetables, and whole grains.
Fiber acts as a natural laxative, favoring the functioning of the intestine, by the needs of training and hydration, which are eliminated more easily and frequently, in addition to this, also increases the feeling of satiety, allowing the individual to reduce the amount. of foods I eat, which promotes weight loss. See a list of some high-fiber foods.
If necessary, if you can take fiber-based nutritional supplements, such as Benefiber, for example; containing the recommended daily dose of fiber. This fee can be purchased online and in some supermarkets.
Watch the video below and discover other home remedies to clean your intestines without the need for laxatives.
To reduce and reduce abdominal circumference in a healthy and attractive way, caloric intake should be reduced by checking food labels and eating fruits, vegetables and vegetables; In addition, it is necessary to increase the accumulated energy expenditure in the form of fat, performing regular exercises.
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