People who always think about food all the time or have their mouth watered every time they see an ad or video that contains appetizing foods may have more difficulty losing weight.
To prevent this from happening, the person can make a food diary to observe everything they eat during the day, always eat at the right time, avoid snacking during the day, put everything they eat in that meal on a plate and not repeat the meal., compare the amount of food on your plate with that of your friends and family and resist the gluttony.
But if there are emotions behind cravings, you can try exercising to combat stress, sadness and anxiety.
To identify important thoughts, you should be aware of food-related desires and attitudes and, if necessary, seek help from friends and family.Examples of these thoughts include:
Good advice is to listen to criticism from family or friends, as they can usually identify small attitudes that reflect the thoughts of the bold mind.
In addition to adopting these strategies, it is important to know that making mistakes is normal and that eating sweets or a little fat from time to time is no excuse to completely stop the diet, eating sweets on weekends is less harmful than not eating during several days, none, and then eat a lot of sweets or other fats for several days.
In addition, a diet diet or light diet is not always a good choice for those who want to lose weight, know why and make better decisions.