Excessive consumption of ramen or instant video can be harmful to health, which has a high sodium content, fats and preservatives in its composition, so the videos are colded before packing, allowing them to be listed faster.
In addition, each pack of instant ramen contains the double salt recommended by the World Health Organization (WHO), or 4 grams per day, this site is mainly found in the seasoning that is added to it.
- Being a quick meal to prepare.
- It is packed with additives.
- Artificial dyes and toxins.
- Such as monosodium glutamate.
- Which damage the health of the wide spot.
- Monosodium glutamate (MSG) is a flavor enhancer made from sugar cane.
- Which can be listed on the packaging label under the following names: yeast extract.
- Hydrolyzed vegetable protein E621.
Frequent consumption of ramen or instant noodles may increase blood pressure; heart problems, due to increased cholesterol, mainly LDL and “bad”; acidity, causing diseases such as gastritis or gastroesophageal reflux disease. In addition, it promotes weight gain due to its fat content, the onset of metabolic syndrome and, in excess and over a wide range, can cause kidney problems.
For these reasons, it is recommended to avoid such foods as much as possible, even though the videos will be enriched with vitamins and minerals, so choose the healthiest foods and, if possible, prepared with a little salt, such as fresh salads and cooked vegetables. To flavor and replace salt in foods, it is recommended to use aromatic and special herbs, as they are not healthy for health and taste.
On the table, the suite changes the nutritional composition to 100 grams of instant ramen:
For those who need it and need fast food, many options and to prepare a type of traditional spaghetti, listed in less than 10 minutes.
ingredients
Preparation method
Put the water in a spring and take the fuel. When I watch video change and have to cook, in the other direction they will suffer when they accept and when it hurts to change the chopped tomatoes, laurel day and seasonings, even if the videos are fully cooked. , the water is dark and the sauce cools.
To increase the nutritional value of this food, accompany it with a salad of richer vegetables and carrots.