A cup of natural popcorn, without butter or added sugars, weighs only about 30 kcal and can even help you lose weight, as it contains fibers that give you more satiety and improve intestinal function.
However, when popcorn is made with oil, butter or condensed milk, they actually gain weight because these additives contain a lot of calories, which facilitates weight gain. In addition, microwave popcorn is also usually prepared with oil, butter, salt and other additives that can interfere with the diet. Learn about 10 other foods that will help you lose weight.
- Popcorn can be extremely healthy if prepared in the pan with just a splash of olive oil or coconut oil to make popcorn.
- Or when you place popcorn to jump in the microwave.
- In a paper bag with your mouth closed.
- Without having to add any fat.
- Another option is to buy a homemade popcorn machine.
- Which is a small popcorn machine without the need for oil.
In addition, it is important not to add oil, sugar, chocolate or condensed milk to the popcorn, as they will become very caloric. To season, herbs such as oregano, basil, garlic and a pinch of salt should be preferred, and a little olive oil or a little butter can also be used.
Watch the video below and discover a simple, fast and healthy way to make popcorn at home:
Popcorn calories vary depending on the recipe prepared
It is important to remember that making popcorn in the pan, microwave or with water does not alter its composition or calories, since the caloric increase is due to the addition of butter, oils or sweets in the preparation. To make it easier for kids to chew, learn how to make popcorn with sago.