There are foods that are natural diuretics, which means they help remove excess water from the body through urine, some of them in sand and space, for example, these fruits and vegetables help control high pressure and reduce water retention in the body.
In addition, diuretic foods also help remove toxins from the body, so they are also considered detoxifying foods, so it is recommended to include them in diets to gain weight when detoxification is desired.
- Consuming this type of food is also a natural way to decrease fluid retention that occurs during embargo and during the premenstrual period.
- In the soil there are foods.
- You can also use natural ingredients that provide these same benefits.
- Such as Jamaican.
- Floral Pattern Welcomes students with diuretic properties.
Some of the main foods that have diuretic properties, as they contain a high percentage of water in their composition, are:
In addition to the daily intake of these diuretic foods, it is also important to increase water consumption, eat between 1. 5 to 2 liters a day, reduce salt intake and exercise to avoid water retention, discover other ways to eliminate water retention
Drinking coconut water and having diuretic properties throughout the day is also a way to increase openness, however, there are certain diseases such as kidney failure, where it is necessary to regulate the amount of fluid, so in these cases it is recommended to talk to your doctor and/or nutritionist.
Some recipes that can help remove fluid accumulated in the body
This pumpkin soup recipe is excellent for supplementing the liquid retention treatment because the pumpkin is diuretic and the soup, although it doesn’t carry salt, has a lot of flavor.
ingredients
Preparation method
Sauté the ingredients to accept water and water, cave and water, trying to cook well.
When it’s good to start the ginger and some black pepper to taste. For the preparation, even if there are rations of lemon and, if you prefer, you can license the licensee.
A natural diuretic is the consumption of pumpkin puree, which contains a lot of water and vitamin A, which promotes kidney work and urine formation, increases fluid removal and reduces the amount of skin.
ingredients
Preparation method
Put the fountain and water in a spring and cook until smooth, then drain the water and crush the dough, turn it into puree, put some salt and add a white well, eat at least one plate of mashed potato and at least 2 liters of water during the day to make the most of it.