The dissociated diet was created on the principle that foods cannot be combined with protein-rich foods, such as meats and meats, with carbohydrate-group foods such as pastas or dishes.
This is also because the combination of these food groups in foods during digestion will result in intense acid formation in the body, so it is necessary to eat foods less acid-generating and bad alkaline foods, these are vegetables.
- It is not possible to make a complete division of proteins and carbohydrates because a large part of the food is composed of the two macronutrients.
- So this diet seeks to avoid extremes and separate only foods rich in protein and carbohydrates.
- In order to relieve the digestive system.
- Facilitate digestion.
- Increase consumption of natural foods.
- Ensure well-being and maintain it.
- Ideal weight.
The dissociated diet should not combine carbohydrates with proteins in the same food, as it promotes the increase of acids in the body, so it is possible to make some combinations such as:
On the table, the suite changes the food belonging to each food group:
In addition to the above, the dissociated regime has very important rules, namely:
In addition, it is important to follow the diet with the performance of a certain type of physical activity, at least 3 times per week for 1 hour.
The sequel changes a three-day menu of the dissociated diet
Whole frying pan with butter (neutral carbohydrates)
Pasta with sautéed vegetables and mushrooms (neutral carbohydrates)
It is important that before breakfast and lunch you consume 1 vase of mineral water.