Excessive salt consumption is bad for your health and can cause problems with your eyes, kidneys and heart, for example.
The World Health Organization reports that the ideal daily intake of salt is only 5 grams for an adult and some studies report that Brazilians consume an average of 12 grams per day, severely impairing their health and increasing the chances of quitting smoking. blindness and stroke.
Hypertension is the most common disease caused by high salt intake; However, this can also occur:
In addition, long-term deaths from cardiac arrest and stroke are increasing.
High-salt food products are mostly industrialized foods, such as crackers, biscuits, sausages, broths, spices, sandwiches, sausages and prepared meals. In addition, the sauces are also rich in sodium, as well as cheeses. See the list of top sodium-rich foods.
To avoid health complications, you should monitor your daily sodium intake, avoiding salt-rich foods and choosing fresh foods, such as vegetables and fruits, plus you should drink plenty of water and exercise at least 3 times a week to avoid fat buildup in your arteries.
Also, see how you can reduce your salt intake by using aromatic herbs to spice up your foods in Growing Aromatic Plants Replace salt and see some tips that can help reduce salt intake.