The ideal mattress to avoid back pain should not be too hard or too soft, since the most important thing is to keep the spine always aligned, but without being uncomfortable, for this the mattress must yield to follow the curvature of the body and the pillow should allow the neck to be straight.
On average, each person spends a third of their lives sleeping, so choosing a quality mattress and a suitable pillow is very important to ensure a good night’s sleep and rest, because when we sleep well, we are much more productive the next day.
To make no mistake when buying a mattress, pay attention to the following features:
If the mattress is too soft, it will eat and sink, leaving the spine crooked and if it is too hard, it will cause pain in the shoulders, thighs or hips.After choosing and buying a mattress, it may take some time for the body to adapt, and it can take up to 30 days for the body to get used to.
In addition, people with health problems such as herniated disks, parrots or osteoarthritis need a firmer mattress to support the spine.But they also have to sleep in the right position.Discover the best sleeping position here.
To buy a mattress for children you do not need to have very expensive mattresses because the children are light, they do not exert too much force on the mattress, in addition, it is important to remember that these mattresses need to be changed in a short time.due to the child’s natural growth.
It is advisable to change the mattress every 10 years since it is normal for there to be an accumulation of viruses, bacteria and billions of mites, which promote respiratory problems and allergies, especially in the skin.
It is also recommended to change it whenever you think the mattress is dirty or when you already have the shape of your body, however, you can flip the mattress once a year to reduce the risk of the mattress being marked.
An incorrect pillow can cause headaches, neck or spine pains, so your choice is just as important as the mattress, so to choose a suitable pillow you need:
As with the mattress, the right pillow should not be too high or too low, and must be the ideal height for the neck to be straight, it is important that the pillow favors the alignment of the column, to prevent it from bending., that’s why there are orthopedic pillows that have a small curvature, which serves to hold the neck well.
Find out which are the right places to sleep best, in the following video: