Pilates is an excellent type of exercise to increase flexibility and tone muscles, in addition to combating pain, improving posture, increasing strength and, when combined with diet and other high-calorie physical activities, such as running or Muay Thay, for example, helps you lose weight.
Pilates is based on 6 principles:
- All of these principles are fundamental to the best Pilates practice and can therefore have several advantages.
- Pilates tones the muscles and makes it easier to stay in the correct posture every day.
- In addition to concealing the belly and stretching the body.
- Which makes the silhouette more elegant.
- Because one of the main groups worked in this exercise is the core.
- That is.
- The abdominal muscles.
Pilates classes last approximately 1 hour and have a caloric expense of between 200 and 400 calories depending on the exercises performed. The best professionals to teach Pilates courses are the physical educator and physical therapist with a good knowledge of the method. Find out which Pilates exercises are most appropriate.
Pilates has countless benefits and can be practiced by older people, adults, children, adolescents and pregnant women.Some of the main benefits of pilates are:
Pilates requires the mind and body to be in harmony, which requires a lot of concentration and control of breathing for movements to succeed and can have several advantages.The Pilates method allows the whole body to work, with the most active muscles being those of the abdomen, buttocks and back.Learn more about the Pilates method.
A scientific paper published in 2011 states that the practice of endurance exercises, such as Pilates, over a period of approximately 8 weeks is able to decrease liver fat by 13%.
Even if these numbers don’t directly reflect the scale, regular exercise like Pilates helps you lose weight by accelerating your metabolism and promoting muscle formation, increasing caloric spending even when it stops.The results will be visible at the end of the first month of the course and others will be able to observe their new curves in about 6 months.
If you want to reduce body fat and increase muscle mass, you should watch the following video:
Other physical activities are also good weight loss options, enter your data below and find out how many calories you burn while exercising: