Some foods that damage teeth and can lead to cavities are foods high in sugar, such as sweets, cakes, or soft drinks, for example, especially when consumed daily.
Thus, to avoid the development of dental problems, such as cavities, tooth sensitivity or inflammation of the gums for example, it is essential to avoid the consumption of cariogenic foods, which are high in sugar, in addition to brushing your teeth. every day at least twice, every day, one of which should always be before bedtime.
This way, some foods that damage your teeth include
Alcoholic beverages, such as red wine, contain substances that corrode the tissues of the mouth, gums, cheeks and teeth, decreasing saliva production which is responsible for helping to eliminate the rest of the food left in the mouth. saliva dries the mouth, making it a pleasant environment for the development of bacteria and the chances of developing cavities are greater.
In addition, frequent consumption of coffee, wine and tea also stains teeth for their pigments and dyes, which damage the appearance of the mouth.
Foods and beverages rich in sugar, such as cakes, candy, or soda, damage teeth and gums by causing bacteria to grow in the mouth, which convert sugar into acid and destroy tooth enamel.
Acid fruit juices, such as lemon, apple, orange or grape, increase tooth wear and tooth erosion is most important primarily when eaten alone without, for example, bread or yogurt. In addition, sauces such as vinegar and tomatoes should also be avoided.
Some carbohydrate-rich foods, which mainly contain starch, such as potatoes, bread, white beans, pasta, and cereals, more easily attach to teeth, increasing the risk of developing bacteria and cavities.
Dried and candied fruits are usually high in sugar such as raisins or dried bananas, for example.
All these foods should be avoided especially before going to sleep, because if the brushing of the teeth is not done correctly, the residues of these foods will come into contact with your teeth and gums for longer, favoring the growth of bacteria and the development of cavities. . See How to choose the best toothpaste.
Watch this video and learn how to make sure your teeth are always white and clean:
Some fruits and vegetables, such as apples or carrots, are good for teeth because they are rich in water, fiber, vitamins and minerals and because they take a long time to chew, especially when eaten raw, stimulate saliva production and promote mechanical cleansing. . teeth, which is very important for cleaning teeth, protecting against bacteria.
In addition, sugar-free cheese, milk and yogurt also help protect teeth because they are rich in calcium and phosphorus, which protect against cavities.
To maintain a healthy mouth and have strong and resilient teeth, avoiding the development of problems such as cavities or abscesses, it is important to brush your teeth properly.
Food scraps, cavities, or blows to the mouth are common causes of pain, so see what to do in case of toothache.