Aquagym and hydrotherapy consist of exercises performed inside a swimming pool.However, these are activities that have different exercises and objectives and are also guided by different professionals.
Aquagym is a set of pool exercises as part of a regular physical activity practice, guided by a physical education professional. Benefits include weight loss, improved cardiorespiratory conditioning, stress relief, anxiety and muscle development. Discover 10 health benefits of aquagym.
- Hydrotherapy.
- On the other hand.
- Is a modality guided by physical therapists and aims to recover from an injury in one part of the body.
- Being an excellent way to complete the physiotherapy treatment program.
The following table shows the main differences
Hydrotherapy also improves the quality of life of its practitioners, but is a therapeutic resource used in physiotherapy to achieve accelerated and effective recovery of patients. The exercises used in hydrotherapy are customized for each individual, in order to facilitate their rehabilitation and, in general, this therapy is indicated for orthopedic, muscle, neurological and respiratory injuries, for example, find out which exercises are practiced in hydrotherapy.
According to CONFEF guidelines, only the physical educator can teach hydrocyponics, and according to COFITO, only the physical therapist can teach hydrotherapy courses, and both professionals must follow these guidelines because they have such different goals and methods.