The big difference between Diet and Light is the amount of ingredients that have been reduced when preparing the product:
Thus, no version guarantees that the product to be purchased is healthy or low in calories, as it will depend on which ingredient has been reduced in the recipe.Therefore, it is very important to always read the label before purchasing the product.
- For example.
- You don’t need to diet and buy a light food that only reduces the amount of sodium in the product.
- Because your calories will remain the same.
Watch the video below and discover these differences between light and dietary products and tips for a healthy diet with these products:
Dietary products should only be purchased in specific cases of disease or modification of blood tests, so depending on the type of ingredient that has been removed from the prescription, the products are more suitable for:
Thus, it is important to know the health problem that needs to be addressed in order to buy specific foods, being necessary to always look at the product label to identify which of the ingredients has been changed and if it really corresponds.diet.
Although some dietary products do not contain sugar, this does not mean that they contain fewer calories, and some may even contain a higher amount of calories than a non-dietary product, in fact, to maintain taste and texture, manufacturers add a greater amount of fat or other ingredients, leaving foods with more calories.
Light products should be purchased when you want to reduce a specific nutrient or overall calories from the product.By law, light products must contain 25% fewer calories or certain nutrients, such as salt, sugar, fats or proteins, which do not always represent a significant reduction and provide health benefits.
So, before buying a light product, it is important to consider what nutrient has been reduced and whether this reduction is interesting for the diet followed. It’s also important to know that dietary or light products can also be high in fat, so you need to understand why eating these foods doesn’t always help you lose weight.