In the rheumatism diet, it is important to decrease meat consumption in general, as they can cause a buildup of uric acid in the blood and this could increase joint pain. That’s why here are some helpful tips:
In case of rheumatism it is advisable to consume foods that provide a healthy diet, that is, complete, balanced and varied, but preference should be given to the consumption of foods rich in:
- In addition.
- It is very important to increase water intake to about 3 liters per day and perform regular physical exercises under the guidance of a physical educator or physical therapist to prevent disease progression and reduce the risk of injury.
In the case of rheumatism, foods that increase uric acid in the blood should not be consumed, so avoid:
These foods should be avoided but not excluded from the diet, as they are also an important source of vitamins such as iron that, if subconsume, can cause anemia, so it is advisable to consume meat between 2 and 2 kg. 3 times a week and invest in the consumption of iron-rich foods of plant origin such as melasses, raisins and beetroot leaves.
Rheumatism is a combination of diseases that cause pain and inflammation of joints, muscles and bones such as arthritis and gout, those with this disease should prioritize the consumption of vegetables and fruits as they provide important nutrients for good health maintenance.