The best way to lose weight without risking regaining weight is through food rehabilitation, as this way it is possible to try new foods and reduce the volume of food in meals, so it is possible to lose weight in a healthy way, without having to resort to medication or surgery to lose weight, however, so that the results are definitive , it is important that changes in eating habits are accompanied by regular physical activity.
Food rehabilitation is undoubtedly the best recipe for healthy weight loss, and involves eating healthy foods such as fruits, vegetables, vegetables and lean meats and reducing consumption of processed foods, soft drinks, frying and high-sugar foods.
- It is important that food rehabilitation is carried out under the direction of a nutritionist.
- As it must be a gradual process and should take into account previous eating habits and lifestyles.
- In addition.
- The nutritionist can make an assessment and determine how many kilos must be lost to reach the ideal weight for age and height.
- In order to avoid health complications.
- Enter your data in the following calculator to find your ideal weight:.
The step-by-step approach to dietary rehabilitation consists of
Water hydration is very important because the water does not contain calories and cleans the toxins of the body facilitating detoxification, ideally drinking 1.5 to 2 liters of water, but if you have trouble drinking all this water, try putting a small piece of ginger.or squeeze half a lemon into a cold water bottle and drink several sips during the day.
Another option to drink more liquids is to drink sugar-free tea, but never drink industrialized juice, soda or natural juice with sugar as they provide extra energy but become dehydrated.
Eating every 3 hours is ideal because your blood sugar is more stable and you’re less hungry and can focus better at school or at work.
In order to eat every 3 hours, a smaller amount of food must be consumed at each meal, which must include breakfast, mid-morning snack, lunch, afternoon tea, dinner and dinner.Try eating less for breakfast and lunch, and if you have trouble having breakfast, try eating less for dinner and dinner.
To choose the best meal, it is necessary to re-edit the palate, salads, soups and cooked vegetables will taste better when you stop eating processed foods rich in flavorings and flavor enhancers.
If you don’t like certain foods and you know it’s important because they’re rich in vitamins and because they contain fewer calories than a burger, for example, try them several times.Cooking vegetables with a bay leaf and adding a garlic tooth to soups can give a more pleasant flavor, making it easier to adapt.
Try new recipes and always opt for whole foods, as they reduce hunger in addition to regulating the intestine, and stop eating fast food and frying.Eat at least 2 fruits a day, they are perfect for dessert.
For these changes to be implemented on a day-to-day roll, 1 change per week must be made until it becomes a habit that will be adopted forever. See more tips on how to eat well without getting fat or starving.
An example of a 3-day menu for those who want to lose weight through dietary rehabilitation:
Weight loss through dietary rehabilitation is ideal because despite the apparent delay in weight loss, it teaches you to eat well, reducing the risk of accordion effect, which is common in very restrictive diets.
Eating a balanced diet, guided by a nutritionist, without missing a single day, for 3 weeks guarantees food rehabilitation, and it is easier to lose weight and have a ferric health.A colorful diet is important for a balanced diet, look at how a colorful diet can improve health.
If you are having a hard time eating fruits, vegetables, and whole foods, watch the video below for tips on eating what you don’t like and re-educating your taste buds.
In addition, physical activity 3 times a week is also very important for weight loss.See some weight-loss exercise options that can be done at home.