Diet is one of the key parts of treating high blood pressure, so it is important to maintain daily care in order to reduce daily salt intake; Avoid fried and processed foods such as sausages and preserves due to their high salt content; He prefers to eat natural foods such as vegetables and fresh fruits.
In addition, those with high pressure should also increase their water consumption, consuming between 2 and 2. 5 liters per day, as well as increase their usual physical activity such as walking to the race, at least 3 times a week.
Discover other ways to control high blood pressure without medication.
The worst foods to lower blood pressure
It is also important to include in the diet diuretic foods, such as sand, pine pavilion, cucumber, cheese, nopales, among others, and increased water consumption, which will help eliminate water retention or to regulate blood pressure.
It is known for its diuretic properties.
The World Health Organization recommends 1 to 3 grams of salt a day to prevent an increase in blood pressure. Salt is composed of chloride and sodium, which increases blood pressure.
Most foods that contain sodium, especially those that are industrialized, although it is important to be attentive and read the nutrition label, the daily sodium recommendation should be between 1500 and 2300 mg per day.
To replace salt, a wide variety of spices and herbs can be used to add flavor to foods such as oregano, rosemary, parsley and coriander, for example.
Some studies have shown that caffeine can increase blood pressure for a short period of time after consumption, whether the individual suffers from high blood pressure or not.
However, it is necessary to study some of the long-term effects of its consumption, however, some studies show that moderate consumption of 3 cups a day is beneficial for health, avoiding cardiovascular disease, arrhythmias and diabetes mellitus.
The foods that should not be consumed in case of high pressure are
These foods are high in fat or sodium, favoring the accumulation of fat plaques inside the arteries, hindering blood circulation and thus increasing pressure and thus avoiding it. It’s important to read and label foods to identify the salinity they have to see how to read correctly.
In the case of alcoholic beverages, some Indian studies taking 30 cc of red wine a day have shown beneficial effects on metabolism and cardiovascular system, rich in flavonoids, polyphenols and antioxidants that are substances that protect the heart.