To lose weight in 2 weeks it is necessary to eat a healthy and balanced diet, it is important to include fruits, vegetables and whole foods rich in fiber, in addition to the recommendation to avoid eating processed, fried, frozen foods like pizza. lasagna, sausages, fast food, etc.
In 2 weeks it is possible to lose between 1 kg and 5 kg, however, this weight loss can vary depending on the metabolism of the person, the fact that the diet is carried out correctly and the practice of physical activities on a regular basis.
- To achieve the goal.
- It is indicated that the person performs mainly aerobic activities.
- Such as running.
- Swimming or walking.
- For example.
- As they help the body to use more energy and burn accumulated fat.
- See a list of the best weight-loss exercises.
To lose weight in 2 weeks, the authorized foods are fruits and vegetables, as they are rich in fiber, which guarantees a feeling of satiety and improves intestinal transit. Foods such as:
Other foods that can speed up metabolism and thus promote weight loss are thermogenic foods, such as cinnamon, ginger, red pepper, coffee, green tea and apple cider vinegar, which can also be included in the diet. Learn more about thermogenic foods.
Foods to avoid are foods high in salt, sugar, white wheat flour and fats, such as:
To replace salt in food preparation, you can use natural herbs and spices such as onion, garlic, rosemary, parsley, thyme, basil and oregano, as they make food tastier and do not cause water retention in the body.
The following table shows an example of a 3-day menu to lose up to 5 kg in two weeks. After these three days, the person can compose their own menu taking into account the tips listed above:
The amounts included in the menu vary depending on age, gender, physical activity and the presence or absence of any disease, so it is important to go to the nutritionist for a complete assessment and nutritional plan depending on the needs of the patient. The person.
Watch in the video below more tips for drying the belly and defining the abdomen:
Here are some other important tips to follow when implementing the day’s nutrition plan:
It is possible to include a detox juice in one of the snacks, which should preferably be prepared with vegetables, as they are rich in fiber. Check out some detox juice recipes for weight loss.
In addition to food, you should invest in eating metabolism-boosting diuretic teas, such as green tea, matcha tea, hibiscus tea (Jamaica flower) and ginger tea with pineapple. To have the desired effect, you should drink 3 to 4 cups of tea a day, without adding sugar.
It is also important to drink at least 1.5 L of fluids a day, preferably diuretic teas or water, to combat water retention and improve intestinal function.