In a diet to reduce costs, it is essential to spend more energy and practice localized physical activity to burn calories and burn accumulated fats, water intake is also important for good hydration and for the proper functioning of the intestine, thus increasing the effect of the diet.
Thermogenic foods can also be added to the diet, for example: sugar-free coffee, ginger, sugar-free green or cinnamon, these help speed up metabolism and burn accumulated fats faster.
- The weight-loss diet should be low in fat.
- Sugar.
- Alcoholic beverages and rich in fruits.
- Vegetables and whole grains.
- See the list of foods high in sugar.
Here’s an example of a slimming menu type
This menu is an example of a calorie recipe. The diet should be adapted according to the desired goal, the type of physical activity practiced and personal preferences.
On a diet to lose weight and gain muscle mass and secretion, increase exercise and eat protein-rich foods after training.
A simple tip is 30 minutes before entering, you have to eat 1/2 French bread or 2 toast with a piece of fruit, and during training, take a smoothie with banana and natural yogurt for example; all these indications favor the development of the muscles worked.
In the weight-loss diet it is very important to spend many hours without eating and avoiding fried and alcoholic beverages, alcohol contains 7 calories per bottle, so a beer contains about 100 calories and not only drinks a lot of heat, so be careful with the extra calories you get with alcoholic beverages, but it’s worth drinking a much cooler, calorie-free glass of cold water.
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