Following the right dietary guidelines during menopause is very important for women to go through this phase feeling better about themselves.
During menopause, the sudden hormonal changes that women face cause them to experience symptoms such as hot flashes that appear suddenly, the skin dries, the metabolism slows down a lot and there is a greater accumulation of fat in the belly area and, therefore, It is very important to know what to eat to ensure physical and emotional well-being.
- Watch the video below to find out how eating can help you fight heat.
- Insomnia and headaches at this stage of life:.
During menopause, women are advised to choose
Knowing what not to eat during menopause is also important to avoid your symptoms and prevent the buildup of fat in your belly, typical of this phase.In menopause, consumption of:
To decrease the accumulation of fat in the belly area, it is recommended to practice a certain type of physical exercise with some intensity, on a regular basis, and decrease the consumption of fats, even if the woman has carried a balanced diet throughout her life , the chances of accumulating abdominal fat are high and, therefore, should double the care with her diet , privileging whole foods, fruits, lean meats cooked or grilled without added oil or oil and eat daily low-carb vegetables.
Watch the video below and see what you need or shouldn’t eat so you don’t get fat during menopause:
The menopause menu should follow the instructions mentioned above, but it can be very varied, consult a nutritionist for a personalized one.Here’s an example:
1 cup soy milk
1 slice wholegrain bread drizzled with extra virgin olive oil
1 seasonal fruit (preferably)
Vegetables cooked in salted water
2 tablespoons brown rice
1 cooked fish fillet
1 bowl of light gelatin
1 jar of light yogurt
1/2 tablespoon oatmeal
Raw salad sprayed with extra virgin olive oil
1 grilled chicken breast steak
1 tablespoon whole pasta with homemade tomato sauce
1 tablespoon flaxseed
Chamomile or lime soothing tea
2 cream biscuits or cornstarch biscuits
The added oil per day, mentioned throughout the diet, should not exceed 2 tablespoons, being a good fat, but it is always fat and fat that fats.
It is recommended to drink water 40 minutes before or after meals and if you want to snack between hours, prefer 1 fruit or have a sugar-free tea.